You suffer chronic muscle pain or joint stiffness without swelling. Use a HEAT PACK to relax tight muscles & ligaments as well as to stimulate local blood flow. Place a damp towel between the HEAT PACK and your skin. Apply for no longer than 20 minutes on each occasion. Your acute injury is less than 24-48 hours old & you can see swelling. Ice helps to reduce the swelling & minimize pain. Place a thin towel between the ICE PACK and your skin. Apply every 2 hours for a maximum of 20 minutes each time. Ice can be used for [...]
