Sports Injuries – Running can be bad for you! Dr Tegan Smith, Osteo at the Osteo Health Group and International Triathlete says that running on treadmills and concrete can be detrimental to your health. Running is a great way to keep fit and be active, however how many times have you felt sore, got and injury or felt like you just can’t run? Many people make a few simple mistakes that can have you running down the path to injury. The first mistake that I commonly see is that people don’t vary the terrain that they run on. When running [...]
