The first step in improving posture is to identify what needs improvement by examining one’s own posture throughout the day, such as sitting in an office chair, carrying objects, or standing in line. At regular intervals during the day, take a moment to make a mental note of posture and back support. This should be done through the normal course of a day to best identify which times and positions tend to result in poor posture. Some people find it easier to ask someone else to observe their posture and make comments or suggestions. The following are examples of common [...]
Click Here To Read More
Why do we suffer aches, pains, injuries and stress despite the most up-to-date, expensive “ergonomic” furniture? The problems we deal with daily in staying comfortable and therefore productive, are not new. They have, however, been highlighted and intensified by the advent of computer technology. Computers are, of course, here to stay:. Ergonomic considerations, eg furniture, heights, angles, etc. have a bearing and it is important to get these easily adjustable external elements correctly organised. However, these external considerations clearly do not answer everybody’s needs. After all, we all already know about the desirability of good posture, relaxation, and the absence [...]
Click Here To Read More
