Do you suffer from Back Pain, Knee Pain, Hip Pain or Heel Pain? You might have weak buttocks! Researchers in Australia & New Zealand have recently completed a literature review of the available information on the Gluteus Medius (buttock) muscle. Their findings confirm the clinical experience of our practitioners at OHG. Weakness in this small but very important hip muscle can lead to pain over the lower back, buttock area, outside part of your thigh and lower leg, knee joint and your heel. Weakness can occur from habitually standing on one leg, sleeping on your side and less likely causes [...]
